Focused Intention Yoga™ 5 Day Intensive Energy Healing Workshop
Through heart-centered consciousness healing of our whole bodies we come into present momentness!
Embrace the opportunity to come home to your body and nurture yourself for 5 full days. This five-day retreat focuses on basic Intention Focused Therapy™ Energy Training and an intensive yoga healing series. Here is your opportunity to expand your Heart-Centered Consciousness, and learn FIT energy healing combined with yoga on the ocean front. Ocean Resort is in a beautiful environment right next to the ocean, which makes it very easy to connect to your heart center, relax, and reflect.
The FIT process acknowledges the power of yoga, so we are offering an Focused Intention Technique Yoga™ series. We have designed an intensive series of yoga classes, which weave the FIT process into every posture. The essence of FIt yoga is a union of body, breath, mind, heart-centered consciousness, and soul.
Focused Intention Technique™ Energy Healing is a self-facilitated, step-by-step process which empowers us to restore balance to our body, our mind, and our spirit. As a result, we are able to create more powerful and positive life experiences. Essentially, FIT facilitates the release of blocked energy in our muscles, joints, and organs. Energy blockages can occur for many different reasons, but are most often tied to past emotional trauma. This trauma often leads to the formation of negative core beliefs, which are those fundamental beliefs we hold about ourselves, and the world around us. These negative or limiting core beliefs manifest in the body as congested energies, which ultimately cause pain, stiffness, and disease. Focused Intention Technique™ Energy Healing combines the innate wisdom of the body with Heart Centered Consciousness to gently and effectively allow the body to heal itself, by getting to the root of our core beliefs, transforming them, and releasing congested energy.
Focused Intention Technique™ is a profound blend of the benefits of Yoga and FIT energy healing. Combining the best of spirituality and psychology, Intention Focused Yoga™ offers a straightforward method for transforming limiting beliefs at their core. Awareness of our body sensations is the first step of identifying where we are holding negativity. Performing the FIT process, while holding various poses, allows the body to instantaneously release congested energy through the transformation of limiting core beliefs. This unique but powerful approach is an opportunity to integrate all aspects of self to reach a more enlightened and fulfilling level of existence.
In every given moment, we have the power of choice. We can make the changes we want to see in the world or we can live in fear. Let us group together and choose to be the change, for by doing so we take the human spirit to a new dimension and awaken our divine potential.
The Awakened Heart-Centered Consciousness Retreat is a unique combination of physical rejuvenation and effective stress-reduction technique. Throughout the 5 days, you are given the opportunity to participate in a group workshop process that focuses on The Focused Intention Technique, yoga, and intensive healing facilitated by Loretta Mohl, founder of FIT and the yoga is taught by a certified yoga instructor.
5 Dedicated Days of IFocused Intention Technique Yoga:We are waking up the sleeping and moving the sticky stuff. Focused Intention Technique is a physical discipline dedicated to allowing deep set issues, beliefs, fears, and pain to surface and clear in an open, supportive, and non-judgmental atmosphere.
Experience 5 days of awakening exercises that evoke personal growth, introduce you to your connection to source within, and assist you in living from present moment awareness;
Identify blocks and barriers that prevent full expression while you practice yoga;
Learn the self-facilitated, step-by-step IFT procedure that transforms limiting beliefs systems at the core root;
Raise your energy vibration;
5 days of nurturing and support.
A complete holistic package for your Body, Soul, and Mind. The retreat incudes healing meals, peace surroundings, basic and advance FIT process, a daily morning yoga class, a daily healing yoga series that integrates FIT into each pose, intensive personal energy healing, and you will end each day with Yoga Nidra.
Daily Yoga Healing Series Outline: Day 1 Yoga: Opening the heart for Heart-Centered Consciousness Theme: Surfacing all the love Focus: Chest, arms, backbends, & inversions
Pranyama: Nadi Shodhi
Day 2 Yoga: Awakening Inner Core Strength Intention: Activating the center of self worth Focus: Nervous system -- focus on spinal twisting, surfacing repressed anger, guilt, and frustration.
Pranayama: Antara Kumbhaka
Day 3 Yoga: Creating Stability and Balance Intention: Surfacing issues of honesty, security, and seeing clearly Focus: Feet, legs -- focus on hamstrings
Pranayama: Ujjayi pranayama
Day 4 Yoga: Self Expression Intention: Surfacing communication blockages Focus: neck and head -- focus on sequence and mantra
Pranayama: brahamarhi
Day 5 Yoga:Activating Seat of Intuition Intention: Surfacing deeply set emotions surrounding relationship and sexuality Focus: Hips, activating gluteals, while releasing low back strain
Pranayama: Kapala bhati
There is no single way “right” way to practice. The very best practice is the one that works for you. Focused Intention Technique™ is developed to assist you perform poses and the structured sequences for a home practice. When you learn and practice FIT Yoga™ at home, you get to explore the exquisite relationship between body, breath, and life itself. The whole reason for doing Focused Intention Technique Yoga™ is to enjoy this relationship, and natural intimacy with life.
By applying the principals of The Work consistently, you open yourself to awakening your full potential with the full knowingness of who you are and your life purpose.
Investment: $1000.00 for the complete 5 day package of Basic and advance FIT, Yoga series, and intensive energy healing. All accommodation and meals are extra.
"The results are phenomenal and immediate – if you can consciously project your awareness into heart-centered consciousness, you can do this practice and be guaranteed immediate results. " -FIT Founder Loretta Mohl
FIT Testimonials
The FIT process is one of the most up-lifting and deep healing energy therapies you are likely to come across for some time to come. It's so natural and teaches you how to use your body's wisdom to awaken to your full potential. I encourage you all to experience this form of energy healing - it truly has us connect to the source from within. You are worth it.
D. Dee, Calgary, AB
My husband and I (and everyone we know who took the program) have found it invaluable and life altering. K. McLachlan, Edmonton, AB
